You’re probably wondering what keto-friendly drinks you should try. Worry no more! In this list, you will know them all. Without further ado, let’s get started!
Green or Black Tea
Tea hits our number one spot for a reason. Aside from having a low carbohydrate content, tea can be enjoyed hot or iced. I prefer a hot cup of tea every morning and during a long cold season. I also love to make it cold to beat the extreme heat during summer.
Tea comes in different types, including black, white, and green. When I crave a drink with intense flavor, I like black tea. It is darker in color and has higher caffeine content.
When I want a more floral flavor, green tea is my favorite. It has a lighter color and less caffeine.
If you like a drink with a delicate flavor, white tea should be on top of your list.
With its health benefits, tea is readily accessible and affordable online and offline. But always choose the brand that is of great value.
You might not like herbal teas because of their bitter taste. But I get used to it as time goes on. Despite its flavor, it is packed with health benefits. It aids digestion, reduces heartburn, minimizes inflammation, improves blood circulation, and boosts the immune system. Herbal tea is commonly an infusion of dried flowers, herbs, leaves, and fruits. With countless options, I suggest you try peppermint, hibiscus, yerba mate, and chamomile tea.
Who among you here cannot live without coffee? Raise your hand! Aside from its refreshing and energy-boosting effect, coffee is keto-friendly. It is nearly free of carbohydrates and calories, making it safe for those who are on a keto diet. Like black, green, and white tea, coffee can be consumed iced or hot. What else? Coffee is rich in caffeine that can boost our metabolism. According to experts, it is also packed with chlorogenic acid, commonly called a polyphenol antioxidant, that can aid weight loss.
Yes, fruit juice makes our list. Many people would believe it is not keto-friendly because it is loaded with sweeteners. But it depends on the juice you like to take. If it is lime or lemon juice, it is perfect for your keto diet. It is full of natural flavors and low in carbohydrates. You can add it to plain water or other drinks, of course. It is best when served cold for me.
Have you ever tried vegetable juice? Not yet? It is time to include it in your diet. It has a significant level in nutrition. It is low in sugar and may increase your cravings. Popular vegetables you can juice are spinach, wheatgrass, broccoli, tomatoes, cucumbers, parsley, and celery. Since it is vegetable juice, prepare yourself because it has a bitter taste. Studies have also shown that juicing gets rid of fiber and other nutrients in veggies. It may be true. But if you drink the pulp, you can be confident that you still take enough vitamins, antioxidants, and other minerals. If you have a busy schedule, you can purchase bottled veggie juice instead.
Who says sparking water is not advisable in a keto diet? Although most options are flavored, I would like to emphasize that they are not sweetened. That means they are a low-carb drink. For your peace of mind, shop for ketogenic sparkling water instead. Look and study the nutrition facts. Also, it is helpful to read reviews online. Although it is time-consuming, it is worth it.
Energy drinks are full of artificial sweeteners. But do not lose hope. There are some excellent alternatives. You can ask some of your close friends, cousins, and colleagues for referrals. But do not consume energy drinks frequently because they have been linked to severe health complications, according to recent studies. Also, energy drinks are high in caffeine. Therefore, do not drink a bottle at once. Before you consume energy drinks, ask your physician and other medical professionals.
Want some keto-friendly refreshments? Your long wait is finally over with these drinks. Instead of energy drinks, stick to teas and vegetable juices. But taking teas and vegetable juices for a long time can be tedious. You could also try other beverages. You need to take a break, after all.